Fish & Seafood · Nutrition facts

Filets De Limande Meuniere

181 kcal per 100 g, with 13.5 g protein, 11.6 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Filets De Limande MeuniereNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
13.5 g
Protein
30% of calories
11.6 g
Carbs
26% of calories
8.7 g
Fat
44% of calories
Macro split
Protein 30%Carbs 26%Fat 44%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.9g4% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500055524 · Data last verified:

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3492500055524

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Common questions

How many calories are in Filets De Limande Meuniere?

Filets De Limande Meuniere by Cité Marine has 181 kcal per 100 g.

How much protein is in Filets De Limande Meuniere?

Filets De Limande Meuniere contains 13.5 g of protein per 100 g.

Is Filets De Limande Meuniere a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filets De Limande Meuniere low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Filets De Limande Meuniere high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Filets De Limande Meuniere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Filets De Limande Meuniere is 100 calories?

About 55 g of Filets De Limande Meuniere equals 100 kcal.

Is Filets De Limande Meuniere high in sugar or fat?

Per 100 g it has 1 g sugar and 8.7 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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