Other · Nutrition facts

Chopped Ginger

30 kcal per 100 g, with 0.8 g protein, 2.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Chopped GingerNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
15% of calories
2.7 g
Carbs
51% of calories
0.8 g
Fat
34% of calories
Macro split
Protein 15%Carbs 51%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium253.7mg5% DV
Calcium10.5mg1% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012836756179 · Data last verified:

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5012836756179

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Common questions

How many calories are in Chopped Ginger?

Chopped Ginger by Bart has 30 kcal per 100 g.

How much protein is in Chopped Ginger?

Chopped Ginger contains 0.8 g of protein per 100 g.

Is Chopped Ginger keto-friendly?

With 2.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Ginger low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chopped Ginger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Ginger is 100 calories?

About 333 g of Chopped Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Ginger high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Chopped Ginger high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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