Other · Nutrition facts

Tom Kha Gai Soup

40 kcal per 100 g, with 2.1 g protein, 4.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 pack (300 g)
Low carbLow calorie
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Tom Kha Gai SoupNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
21% of calories
4.7 g
Carbs
47% of calories
1.4 g
Fat
32% of calories
Macro split
Protein 21%Carbs 47%Fat 32%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.2g
Saturated fat0.2g1% DV
Sodium446mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016805011610 · Data last verified:

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5016805011610

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Common questions

How many calories are in Tom Kha Gai Soup?

Tom Kha Gai Soup by Soup Head has 40 kcal per 100 g. One serving (300 g) is about 120 kcal.

How much protein is in Tom Kha Gai Soup?

Tom Kha Gai Soup contains 2.1 g of protein per 100 g — about 6.3 g per 300 g serving.

Is Tom Kha Gai Soup keto-friendly?

With 4.7 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tom Kha Gai Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446 mg). Overall that places it in band B.

How much Tom Kha Gai Soup is 100 calories?

About 250 g of Tom Kha Gai Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tom Kha Gai Soup high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Tom Kha Gai Soup high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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