Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039303007138 · Data last verified:
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Common questions
How many calories are in Flat White?
Flat White by Costa has 41 kcal per 100 g.
How much protein is in Flat White?
Flat White contains 1.5 g of protein per 100 g.
Is Flat White keto-friendly?
With 4.8 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flat White low in sodium?
Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flat White have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Flat White is 100 calories?
About 244 g of Flat White equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flat White high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Flat White high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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