Chick 'n Pork Sisig

Chick 'n Pork Sisig by Fresh Options has 318 kcal per 100 g. One serving (85 g) is about 270 kcal.

Chick 'n Pork Sisig contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 705.9 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (705.9 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

About 31 g of Chick 'n Pork Sisig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.