Fruits · Nutrition facts

Caribbean Medley Granola (coconut & Pineapple)

by Natural Delights

351 kcal per 100 g, with 8.8 g protein, 43.9 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
Good proteinCalorie denseHigh fiberIron rich
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Caribbean Medley Granola (coconut & Pineapple)Nutri-Score BCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
43.9 g
Carbs
50% of calories
15.8 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.3g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium140.4mg6% DV
Calcium3.5mg0% DV
Iron14mg78% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794604443843 · Data last verified:

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Barcode

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0794604443843

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Common questions

How many calories are in Caribbean Medley Granola (coconut & Pineapple)?

Caribbean Medley Granola (coconut & Pineapple) by Natural Delights has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Caribbean Medley Granola (coconut & Pineapple)?

Caribbean Medley Granola (coconut & Pineapple) contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Caribbean Medley Granola (coconut & Pineapple) high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Caribbean Medley Granola (coconut & Pineapple) a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Caribbean Medley Granola (coconut & Pineapple) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (6.1 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band B.

How much Caribbean Medley Granola (coconut & Pineapple) is 100 calories?

About 28 g of Caribbean Medley Granola (coconut & Pineapple) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caribbean Medley Granola (coconut & Pineapple) high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Caribbean Medley Granola (coconut & Pineapple) a good source of iron?

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

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