Birthday Cake Flavoured Yoghurt

Birthday Cake Flavoured Yoghurt by Pauls has 90 kcal per 100 g. One serving (70 g) is about 63 kcal.

Birthday Cake Flavoured Yoghurt contains 4 g of protein per 100 g — about 2.8 g per 70 g serving.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Birthday Cake Flavoured Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 212.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 9.1 g sugar and 3.1 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.