Frozen · Nutrition facts

Beef Lo Mein

106 kcal per 100 g, with 5.7 g protein, 17.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 2.25 cup (211 g)
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Beef Lo MeinNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
22% of calories
17.2 g
Carbs
65% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.5g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol2.2mg1% DV
Sodium277.5mg12% DV
Potassium127.8mg3% DV
Calcium17.6mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500012531 · Data last verified:

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0014500012531

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Common questions

How many calories are in Beef Lo Mein?

Beef Lo Mein by Birds Eye Voila! has 106 kcal per 100 g. One serving (211 g) is about 224 kcal.

How much protein is in Beef Lo Mein?

Beef Lo Mein contains 5.7 g of protein per 100 g — about 12 g per 211 g serving.

Why does Beef Lo Mein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beef Lo Mein is 100 calories?

About 94 g of Beef Lo Mein equals 100 kcal.

Is Beef Lo Mein high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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