Chicken Tikka Masala With Rice

Chicken Tikka Masala With Rice by Sainsbury's has 101 kcal per 100 g.

Chicken Tikka Masala With Rice contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.9 g per 100 g, of which 8.1 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from protein (18.4 g). Overall that places it in band A.

About 99 g of Chicken Tikka Masala With Rice equals 100 kcal.

Per 100 g it has 8.1 g sugar and 3.8 g fat (1.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.