Frozen · Nutrition facts

Spaghetti Bolognese

98 kcal per 100 g, with 4.7 g protein, 16.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 255 g
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Spaghetti BologneseNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
18% of calories
16.9 g
Carbs
66% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 18%Carbs 66%Fat 16%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat0.6g3% DV
Trans fat0.1g
Cholesterol3.9mg1% DV
Sodium254.9mg11% DV
Potassium137.3mg3% DV
Calcium19.6mg2% DV
Iron1.4mg8% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742507423 · Data last verified:

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0055742507423

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Common questions

How many calories are in Spaghetti Bolognese?

Spaghetti Bolognese by Compliments has 98 kcal per 100 g. One serving (255 g) is about 250 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 4.7 g of protein per 100 g — about 12 g per 255 g serving.

Why does Spaghetti Bolognese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaghetti Bolognese is 100 calories?

About 102 g of Spaghetti Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spaghetti Bolognese a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spaghetti Bolognese high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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