Authentic Greek Natural Yogurt

Authentic Greek Natural Yogurt by Milbona has 153 kcal per 100 g. One serving (125 g) is about 191 kcal.

Authentic Greek Natural Yogurt contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

About 65 g of Authentic Greek Natural Yogurt equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.