Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268490368 · Data last verified:
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Common questions
How many calories are in 4-korn Joghurt?
4-korn Joghurt by Gutes Land has 85 kcal per 100 g.
How much protein is in 4-korn Joghurt?
4-korn Joghurt contains 4.5 g of protein per 100 g.
Is 4-korn Joghurt low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does 4-korn Joghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.
How much 4-korn Joghurt is 100 calories?
About 118 g of 4-korn Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 4-korn Joghurt a good source of calcium?
It is a moderate source: 101.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 4-korn Joghurt high in sugar or fat?
Per 100 g it has 11.4 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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