Dairy & Eggs · Nutrition facts

Yogourt Bircher

11 kcal per 100 g, with 4 g protein, 15.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low calorie
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Yogourt BircherNutri-Score BCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
4 g
Protein
14% of calories
15.7 g
Carbs
56% of calories
3.6 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar14.8g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623700292402 · Data last verified:

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7623700292402

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Common questions

How many calories are in Yogourt Bircher?

Yogourt Bircher has 11 kcal per 100 g.

How much protein is in Yogourt Bircher?

Yogourt Bircher contains 4 g of protein per 100 g.

Why does Yogourt Bircher have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band B.

Is Yogourt Bircher high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Yogourt Bircher high in sugar or fat?

Per 100 g it has 14.8 g sugar and 3.6 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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