Dairy & Eggs · Nutrition facts

Samyang Cheese Buldak Spicy Ramen

by Buldak

13 kcal per 100 g, with 9.3 g protein, 57.9 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
Good proteinLow calorieIron rich
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Samyang Cheese Buldak Spicy RamenNutri-Score CCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
9.3 g
Protein
10% of calories
57.9 g
Carbs
60% of calories
12.9 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5g
Saturated fat6.4g32% DV
Sodium1028.6mg45% DV
Potassium160.7mg3% DV
Calcium35.7mg3% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801073113312 · Data last verified:

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8801073113312

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Common questions

How many calories are in Samyang Cheese Buldak Spicy Ramen?

Samyang Cheese Buldak Spicy Ramen by Buldak has 13 kcal per 100 g. One serving (140 g) is about 18 kcal.

How much protein is in Samyang Cheese Buldak Spicy Ramen?

Samyang Cheese Buldak Spicy Ramen contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Is Samyang Cheese Buldak Spicy Ramen high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Samyang Cheese Buldak Spicy Ramen high in sodium?

Yes — 1028.6 mg of sodium per 100 g, about 45% of the daily value.

Why does Samyang Cheese Buldak Spicy Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1028.6 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

Is Samyang Cheese Buldak Spicy Ramen high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Samyang Cheese Buldak Spicy Ramen a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Samyang Cheese Buldak Spicy Ramen high in sugar or fat?

Per 100 g it has 5 g sugar and 12.9 g fat (6.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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