Organic Cream Of Mushroom Condensed Soup

Organic Cream Of Mushroom Condensed Soup by Pacific has 53 kcal per 100 g. One serving (132 g) is about 70 kcal.

Organic Cream Of Mushroom Condensed Soup contains 0.8 g of protein per 100 g — about 1.1 g per 132 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg). Overall that places it in band C.

About 189 g of Organic Cream Of Mushroom Condensed Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.