Fruit With Greek Yoghurt Dip

Fruit With Greek Yoghurt Dip by Tesco has 75 kcal per 100 g. One serving (185 g) is about 139 kcal.

Fruit With Greek Yoghurt Dip contains 1.5 g of protein per 100 g — about 2.8 g per 185 g serving.

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 133 g of Fruit With Greek Yoghurt Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.4 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.