Plain Coconut Yogurt

Plain Coconut Yogurt by Harmless Harvest has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

Plain Coconut Yogurt contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 179 g of Plain Coconut Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.