Whole Wheat Halal Bread

Whole Wheat Halal Bread by Midwest Bakery Halal has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.

Whole Wheat Halal Bread contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (57.9 g per 100 g, of which 7 g is sugar). It also delivers 8.8 g of fiber.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (12.3 g). Overall that places it in band A.

About 32 g of Whole Wheat Halal Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.