Mexican Tortilla Soup Mix

Mexican Tortilla Soup Mix by Mitchell's Soup Co. has 316 kcal per 100 g.

Mexican Tortilla Soup Mix contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (57.9 g per 100 g, of which 10.5 g is sugar). It also delivers 15.8 g of fiber.

Yes — 1263.2 mg of sodium per 100 g, about 55% of the daily value.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (1263.2 mg); points in favor come from fiber (15.8 g), protein (15.8 g). Overall that places it in band C.

About 32 g of Mexican Tortilla Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.