Honey And Spelt Bread

Honey And Spelt Bread by Connell Bakeryl has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Honey And Spelt Bread contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.1 g). Overall that places it in band A.

About 33 g of Honey And Spelt Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.