Bakery · Nutrition facts

Sesame Bagels

by M&S Food

276 kcal per 100 g, with 11.1 g protein, 50 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (90 g)
Good protein
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Sesame BagelsNutri-Score ACompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
11.1 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium67.2mg1% DV
Calcium94.2mg7% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29296002 · Data last verified:

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Common questions

How many calories are in Sesame Bagels?

Sesame Bagels by M&S Food has 276 kcal per 100 g. One serving (90 g) is about 248 kcal.

How much protein is in Sesame Bagels?

Sesame Bagels contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Is Sesame Bagels a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sesame Bagels high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 4.7 g is sugar). It also delivers 3.3 g of fiber.

Is Sesame Bagels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sesame Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (11.1 g). Overall that places it in band A.

How much Sesame Bagels is 100 calories?

About 36 g of Sesame Bagels equals 100 kcal.

Is Sesame Bagels a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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