White Baker's Flour

White Baker's Flour by Goodman Fielder has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

White Baker's Flour contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.8 g per 100 g, of which 1.6 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11.7 g). Overall that places it in band A.