Veggie Stir-fry Seasoned Rice

Veggie Stir-fry Seasoned Rice by Minute has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.

Veggie Stir-fry Seasoned Rice contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Yes — carbohydrates provide 77% of its calories (23.2 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

About 83 g of Veggie Stir-fry Seasoned Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.