Wafle Wieloziarniste Z Chia

Wafle Wieloziarniste Z Chia by ideal has 389 kcal per 100 g. One serving (6 g) is about 21 kcal.

Wafle Wieloziarniste Z Chia contains 9.2 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.4 g), protein (9.2 g). Overall that places it in band A.

About 26 g of Wafle Wieloziarniste Z Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.