Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271009040357 · Data last verified:
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Common questions
How many calories are in Urad Dal White?
Urad Dal White by ahlia has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.
How much protein is in Urad Dal White?
Urad Dal White contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Urad Dal White a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Urad Dal White high in carbs?
Yes — carbohydrates provide 71% of its calories (69 g per 100 g). It also delivers 18.3 g of fiber.
Is Urad Dal White low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Urad Dal White a good source of fiber?
It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Urad Dal White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.3 g), protein (25 g). Overall that places it in band A.
How much Urad Dal White is 100 calories?
About 29 g of Urad Dal White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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