Other · Nutrition facts

Torsades Complètes

336 kcal per 100 g, with 14 g protein, 64 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Torsades ComplètesNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
64 g
Carbs
78% of calories
2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707000109 · Data last verified:

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3564707000109

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Common questions

How many calories are in Torsades Complètes?

Torsades Complètes by Bio Village, Marque Repère has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

How much protein is in Torsades Complètes?

Torsades Complètes contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Torsades Complètes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Torsades Complètes high in carbs?

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.

Is Torsades Complètes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Torsades Complètes a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Torsades Complètes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band A.

How much Torsades Complètes is 100 calories?

About 30 g of Torsades Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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