Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707164511 · Data last verified:
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Common questions
How many calories are in Spaghettis Complets?
Spaghettis Complets by Bio Village has 344 kcal per 100 g.
How much protein is in Spaghettis Complets?
Spaghettis Complets contains 14 g of protein per 100 g.
Is Spaghettis Complets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spaghettis Complets high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.
Is Spaghettis Complets low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spaghettis Complets a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spaghettis Complets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band A.
How much Spaghettis Complets is 100 calories?
About 29 g of Spaghettis Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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