Toasted White Bread

Toasted White Bread by Bimbo has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Toasted White Bread contains 5.6 g of protein per 100 g — about 2.5 g per 45 g serving.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (12.4 g), saturated fat (6.5 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 24 g of Toasted White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.