Bakery · Nutrition facts

Cheese Streusel Muffin

by Sysco

375 kcal per 100 g, with 5 g protein, 55.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120.485 g)
Calorie dense
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Cheese Streusel MuffinNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
55.8 g
Carbs
59% of calories
15 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar36.7g
Saturated fat4.2g21% DV
Cholesterol62.2mg21% DV
Sodium441.7mg19% DV
Potassium92.1mg2% DV
Calcium38.2mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074865551175 · Data last verified:

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0074865551175

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Common questions

How many calories are in Cheese Streusel Muffin?

Cheese Streusel Muffin by Sysco has 375 kcal per 100 g. One serving (120 g) is about 452 kcal.

How much protein is in Cheese Streusel Muffin?

Cheese Streusel Muffin contains 5 g of protein per 100 g — about 6 g per 120 g serving.

Is Cheese Streusel Muffin high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Why does Cheese Streusel Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (36.7 g), saturated fat (4.2 g), sodium (441.7 mg). Overall that places it in band D.

How much Cheese Streusel Muffin is 100 calories?

About 27 g of Cheese Streusel Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Streusel Muffin high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Cheese Streusel Muffin high in cholesterol?

It contains 62.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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