Bakery · Nutrition facts

Flour Tortillas

by La Nueva de Zacatecas

407 kcal per 100 g, with 8.1 g protein, 61 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (24.6 g)
Good proteinCalorie denseIron rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
61 g
Carbs
63% of calories
12.2 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.1g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol20.3mg7% DV
Sodium650.4mg28% DV
Calcium8.1mg1% DV
Iron16.3mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087295151211 · Data last verified:

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0087295151211

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by La Nueva de Zacatecas has 407 kcal per 100 g. One serving (25 g) is about 100 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Is Flour Tortillas high in sodium?

Yes — 650.4 mg of sodium per 100 g, about 28% of the daily value.

Is Flour Tortillas a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (4.1 g), sodium (650.4 mg); points in favor come from fiber (4.1 g), protein (8.1 g). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 25 g of Flour Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Tortillas high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Flour Tortillas a good source of iron?

It is a good source: 16.3 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

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