Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603437 · Data last verified:
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Common questions
How many calories are in The Levantine Table Freekeh?
The Levantine Table Freekeh by Waitrose has 110 kcal per 100 g.
How much protein is in The Levantine Table Freekeh?
The Levantine Table Freekeh contains 4.1 g of protein per 100 g.
Is The Levantine Table Freekeh high in carbs?
Yes — carbohydrates provide 79% of its calories (19.9 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.
Is The Levantine Table Freekeh low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.
Is The Levantine Table Freekeh low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is The Levantine Table Freekeh a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does The Levantine Table Freekeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much The Levantine Table Freekeh is 100 calories?
About 91 g of The Levantine Table Freekeh equals 100 kcal.
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