Sweets · Nutrition facts

Squiggles Choco Malto Roti Kismis Perisa Cookie Malto

411 kcal per 100 g, with 8.2 g protein, 49.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Squiggles Choco Malto Roti Kismis Perisa Cookie MaltoNutri-Score DCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
8% of calories
49.8 g
Carbs
48% of calories
20 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar20.2g
Saturated fat7.1g36% DV
Trans fat0.9g
Sodium250.9mg11% DV
Calcium81.8mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556231120167 · Data last verified:

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9556231120167

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Common questions

How many calories are in Squiggles Choco Malto Roti Kismis Perisa Cookie Malto?

Squiggles Choco Malto Roti Kismis Perisa Cookie Malto by Gardenia has 411 kcal per 100 g.

How much protein is in Squiggles Choco Malto Roti Kismis Perisa Cookie Malto?

Squiggles Choco Malto Roti Kismis Perisa Cookie Malto contains 8.2 g of protein per 100 g.

Is Squiggles Choco Malto Roti Kismis Perisa Cookie Malto high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Squiggles Choco Malto Roti Kismis Perisa Cookie Malto high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Squiggles Choco Malto Roti Kismis Perisa Cookie Malto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (20.2 g), saturated fat (7.1 g); points in favor come from protein (8.2 g). Overall that places it in band D.

How much Squiggles Choco Malto Roti Kismis Perisa Cookie Malto is 100 calories?

About 24 g of Squiggles Choco Malto Roti Kismis Perisa Cookie Malto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Squiggles Choco Malto Roti Kismis Perisa Cookie Malto high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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