Sweets · Nutrition facts

Triple Chocolate Waffle

by Bruges Liege Waffles

378 kcal per 100 g, with 5.6 g protein, 47.8 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Calorie denseIron rich
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Triple Chocolate WaffleNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
47.8 g
Carbs
51% of calories
17.8 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar32.2g
Saturated fat11.1g55% DV
Trans fat0.6g
Cholesterol22.2mg7% DV
Sodium22.2mg1% DV
Potassium122.2mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860014982156 · Data last verified:

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0860014982156

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Common questions

How many calories are in Triple Chocolate Waffle?

Triple Chocolate Waffle by Bruges Liege Waffles has 378 kcal per 100 g. One serving (90 g) is about 340 kcal.

How much protein is in Triple Chocolate Waffle?

Triple Chocolate Waffle contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Is Triple Chocolate Waffle high in sugar?

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Triple Chocolate Waffle high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Triple Chocolate Waffle low in sodium?

Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Triple Chocolate Waffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.2 g), saturated fat (11.1 g). Overall that places it in band D.

How much Triple Chocolate Waffle is 100 calories?

About 26 g of Triple Chocolate Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Triple Chocolate Waffle high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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