Other · Nutrition facts

Speculoos Pur Beurre

492 kcal per 100 g, with 5.7 g protein, 67.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos Pur BeurreNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
67.5 g
Carbs
55% of calories
21.8 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar31.7g
Saturated fat13.9g70% DV
Cholesterol53.9mg18% DV
Sodium112mg5% DV
Potassium188mg4% DV
Calcium33.9mg3% DV
Iron1.4mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716827129214 · Data last verified:

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8716827129214

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Common questions

How many calories are in Speculoos Pur Beurre?

Speculoos Pur Beurre by van strien has 492 kcal per 100 g.

How much protein is in Speculoos Pur Beurre?

Speculoos Pur Beurre contains 5.7 g of protein per 100 g.

Is Speculoos Pur Beurre high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Speculoos Pur Beurre high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Speculoos Pur Beurre low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Speculoos Pur Beurre have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (31.7 g), saturated fat (13.9 g). Overall that places it in band E.

How much Speculoos Pur Beurre is 100 calories?

About 20 g of Speculoos Pur Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Pur Beurre high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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