Soan Papdi Papdi Soan Plaindre

Soan Papdi Papdi Soan Plaindre by Haldiram's Nagpur has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

Soan Papdi Papdi Soan Plaindre contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (47.6 g), saturated fat (14.3 g); points in favor come from fiber (4.8 g). Overall that places it in band E.

About 19 g of Soan Papdi Papdi Soan Plaindre equals 100 kcal. It is energy-dense, so small amounts add up quickly.