Minis

Minis by M&M's has 493 kcal per 100 g. One serving (20 g) is about 99 kcal.

Minis contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (65 g), saturated fat (12 g). Overall that places it in band E.

About 20 g of Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.