Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908009275899 · Data last verified:
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Common questions
How many calories are in Avalose Podi?
Avalose Podi by Ponkathir has 477 kcal per 100 g.
How much protein is in Avalose Podi?
Avalose Podi contains 5.8 g of protein per 100 g.
Is Avalose Podi high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Avalose Podi high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Avalose Podi low in sodium?
Yes — just 28.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avalose Podi a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Avalose Podi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (15.4 g), saturated fat (7.1 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Avalose Podi is 100 calories?
About 21 g of Avalose Podi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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