Key Like Sandwich Cremes

Key Like Sandwich Cremes by Whole Foods Market has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Key Like Sandwich Cremes contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38.7 g), saturated fat (8.1 g); points in favor come from fiber (6.5 g). Overall that places it in band D.

About 21 g of Key Like Sandwich Cremes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.