Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100126460 · Data last verified:
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Common questions
How many calories are in Cheez-it Crunch Jalapeño Cheddar?
Cheez-it Crunch Jalapeño Cheddar by Cheez-It has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.
How much protein is in Cheez-it Crunch Jalapeño Cheddar?
Cheez-it Crunch Jalapeño Cheddar contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Cheez-it Crunch Jalapeño Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Cheez-it Crunch Jalapeño Cheddar high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cheez-it Crunch Jalapeño Cheddar high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Cheez-it Crunch Jalapeño Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (1000 mg). Overall that places it in band E.
How much Cheez-it Crunch Jalapeño Cheddar is 100 calories?
About 20 g of Cheez-it Crunch Jalapeño Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez-it Crunch Jalapeño Cheddar high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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