Other · Nutrition facts

Crispy Coconut Rolls

by Kaew

495 kcal per 100 g, with 3.1 g protein, 71 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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Crispy Coconut RollsNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
3.1 g
Protein
3% of calories
71 g
Carbs
57% of calories
22 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24g
Saturated fat18g90% DV
Cholesterol14.2mg5% DV
Sodium184mg8% DV
Potassium203.5mg4% DV
Calcium20.8mg2% DV
Iron2.4mg13% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859315510016 · Data last verified:

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8859315510016

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Common questions

How many calories are in Crispy Coconut Rolls?

Crispy Coconut Rolls by Kaew has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

How much protein is in Crispy Coconut Rolls?

Crispy Coconut Rolls contains 3.1 g of protein per 100 g — about 0.6 g per 20 g serving.

Is Crispy Coconut Rolls high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Crispy Coconut Rolls high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Crispy Coconut Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (24 g), saturated fat (18 g). Overall that places it in band E.

How much Crispy Coconut Rolls is 100 calories?

About 20 g of Crispy Coconut Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Coconut Rolls high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Crispy Coconut Rolls a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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