Dairy & Eggs · Nutrition facts

Semisoft Cheese

by Babybel

333 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carbCalcium rich
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Semisoft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium675mg29% DV
Potassium100mg2% DV
Calcium700mg54% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757028084 · Data last verified:

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0041757028084

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Common questions

How many calories are in Semisoft Cheese?

Semisoft Cheese by Babybel has 333 kcal per 100 g. One serving (20 g) is about 67 kcal.

How much protein is in Semisoft Cheese?

Semisoft Cheese contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Semisoft Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Semisoft Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semisoft Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Semisoft Cheese high in sodium?

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

Why does Semisoft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (675 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Semisoft Cheese is 100 calories?

About 30 g of Semisoft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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