Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042421059793 · Data last verified:
Compare Monterey Jack Cheese with another foodLog Monterey Jack Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Monterey Jack Cheese?
Monterey Jack Cheese by Boar's Head has 357 kcal per 100 g.
How much protein is in Monterey Jack Cheese?
Monterey Jack Cheese contains 21.4 g of protein per 100 g.
Is Monterey Jack Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Monterey Jack Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Monterey Jack Cheese high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Monterey Jack Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Monterey Jack Cheese is 100 calories?
About 28 g of Monterey Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Muenster All Natural CheeseBoar's Head357 kcal · 21.4g proteinD
Medium Cheddar CheeseNo Name367 kcal · 23.3g proteinC
Sliced Gouda CheeseSargento350 kcal · 4g proteinD
Colby-pepper Jack Sliced Colby-jack Cheese With Jalapeño & Habanero PeppersSargento368 kcal · 21.1g proteinD
Pepper Jack Monterey Jack Cheese With Jalapeno PeppersSargento372 kcal · 20.9g proteinD
Natural American CheeseSargento368 kcal · 21.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API