Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100001066 · Data last verified:
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Common questions
How many calories are in Sliced Gouda Cheese?
Sliced Gouda Cheese by Sargento has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Sliced Gouda Cheese?
Sliced Gouda Cheese contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.
Why does Sliced Gouda Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (4 g). Overall that places it in band C.
How much Sliced Gouda Cheese is 100 calories?
About 29 g of Sliced Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sliced Gouda Cheese high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Sliced Gouda Cheese a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sliced Gouda Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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