Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00223058 · Data last verified:
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Common questions
How many calories are in Saffron?
Saffron by Sainsbury's has 353 kcal per 100 g.
How much protein is in Saffron?
Saffron contains 11.4 g of protein per 100 g.
Is Saffron a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Saffron high in carbs?
Yes — carbohydrates provide 71% of its calories (61.5 g per 100 g, of which 0.5 g is sugar).
Is Saffron low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Why does Saffron have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Saffron is 100 calories?
About 28 g of Saffron equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saffron high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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