Baked Not Fried - Roasted Garlic & Herbs

Baked Not Fried - Roasted Garlic & Herbs by Lay's has 326 kcal per 100 g. One serving (32 g) is about 104 kcal.

Baked Not Fried - Roasted Garlic & Herbs contains 6.3 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 503.1 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (503.1 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 31 g of Baked Not Fried - Roasted Garlic & Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 880.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 6.3 g sugar and 14.2 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.