Other · Nutrition facts

Rotes Linsen-dal Mit Ingwer Und Kurkuma

101 kcal per 100 g, with 5.4 g protein, 12.6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Rotes Linsen-dal Mit Ingwer Und KurkumaNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
21% of calories
12.6 g
Carbs
50% of calories
3.2 g
Fat
29% of calories
Macro split
Protein 21%Carbs 50%Fat 29%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium452mg20% DV
Potassium200.4mg4% DV
Calcium12.9mg1% DV
Iron1.5mg8% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260195540231 · Data last verified:

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4260195540231

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Common questions

How many calories are in Rotes Linsen-dal Mit Ingwer Und Kurkuma?

Rotes Linsen-dal Mit Ingwer Und Kurkuma by Daily Soup has 101 kcal per 100 g.

How much protein is in Rotes Linsen-dal Mit Ingwer Und Kurkuma?

Rotes Linsen-dal Mit Ingwer Und Kurkuma contains 5.4 g of protein per 100 g.

Is Rotes Linsen-dal Mit Ingwer Und Kurkuma low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Is Rotes Linsen-dal Mit Ingwer Und Kurkuma a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Rotes Linsen-dal Mit Ingwer Und Kurkuma have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Rotes Linsen-dal Mit Ingwer Und Kurkuma is 100 calories?

About 99 g of Rotes Linsen-dal Mit Ingwer Und Kurkuma equals 100 kcal.

Is Rotes Linsen-dal Mit Ingwer Und Kurkuma a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rotes Linsen-dal Mit Ingwer Und Kurkuma a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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