Other · Nutrition facts

Rote Linsensuppe

92 kcal per 100 g, with 3.8 g protein, 11.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Rote LinsensuppeNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
17% of calories
11.2 g
Carbs
51% of calories
3.1 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium224.3mg5% DV
Calcium22.5mg2% DV
Iron1.4mg8% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260195545069 · Data last verified:

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4260195545069

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Common questions

How many calories are in Rote Linsensuppe?

Rote Linsensuppe by Daily Soup has 92 kcal per 100 g.

How much protein is in Rote Linsensuppe?

Rote Linsensuppe contains 3.8 g of protein per 100 g.

Is Rote Linsensuppe a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Rote Linsensuppe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Rote Linsensuppe is 100 calories?

About 109 g of Rote Linsensuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Linsensuppe a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rote Linsensuppe high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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