Other · Nutrition facts

Linsen Dal

115 kcal per 100 g, with 4.2 g protein, 13.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 320 g
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Linsen DalNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
4.2 g
Protein
15% of calories
13.3 g
Carbs
49% of calories
4.4 g
Fat
36% of calories
Macro split
Protein 15%Carbs 49%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.6g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium275mg12% DV
Potassium63.2mg1% DV
Calcium9.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260237451709 · Data last verified:

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4260237451709

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Common questions

How many calories are in Linsen Dal?

Linsen Dal by Lotao has 115 kcal per 100 g. One serving (320 g) is about 368 kcal.

How much protein is in Linsen Dal?

Linsen Dal contains 4.2 g of protein per 100 g — about 13.4 g per 320 g serving.

Why does Linsen Dal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Linsen Dal is 100 calories?

About 87 g of Linsen Dal equals 100 kcal.

Is Linsen Dal high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4.4 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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