Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133338791 · Data last verified:
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Common questions
How many calories are in Protein Clusters Vanilla Cinnamon Crumble?
Protein Clusters Vanilla Cinnamon Crumble by Carman's has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.
How much protein is in Protein Clusters Vanilla Cinnamon Crumble?
Protein Clusters Vanilla Cinnamon Crumble contains 17.6 g of protein per 100 g — about 7.9 g per 45 g serving.
Is Protein Clusters Vanilla Cinnamon Crumble a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Protein Clusters Vanilla Cinnamon Crumble high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Protein Clusters Vanilla Cinnamon Crumble a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Clusters Vanilla Cinnamon Crumble have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (18.2 g); points in favor come from fiber (5.1 g), protein (17.6 g). Overall that places it in band B.
How much Protein Clusters Vanilla Cinnamon Crumble is 100 calories?
About 25 g of Protein Clusters Vanilla Cinnamon Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Clusters Vanilla Cinnamon Crumble high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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