Other · Nutrition facts

Chia Overnight Mix

by Chia Love

400 kcal per 100 g, with 18.5 g protein, 61.5 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (65 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chia Overnight MixNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
18.5 g
Protein
18% of calories
61.5 g
Carbs
61% of calories
9.2 g
Fat
21% of calories
Macro split
Protein 18%Carbs 61%Fat 21%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar16.9g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium192.3mg8% DV
Potassium370.8mg8% DV
Calcium120mg9% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693006608 · Data last verified:

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0877693006608

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Common questions

How many calories are in Chia Overnight Mix?

Chia Overnight Mix by Chia Love has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

How much protein is in Chia Overnight Mix?

Chia Overnight Mix contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.

Is Chia Overnight Mix a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chia Overnight Mix high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Chia Overnight Mix a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Chia Overnight Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.9 g); points in favor come from fiber (12.3 g), protein (18.5 g). Overall that places it in band B.

How much Chia Overnight Mix is 100 calories?

About 25 g of Chia Overnight Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Overnight Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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